About Me

I am a wife, mom, entrepreneur and lover of all things super girly. 

 I absolutely love helping, encouraging and building up my fellow sisters!  I became passionate about health and wellness about 14yrs ago and decided to certify as a Certified Personal Trainer and Online Wellness Coach.  I started teaching at gyms, at church, in the park, doing 1:1s and I simply just enjoyed not only how I felt and looked,  but how I was able to help others.  One thing about it,  I believe we're  all here to add value to the world and live our best life. 

No smoke and mirrors I won't pretend there weren't some rough patches on my journey.  Have I had some life challenges along the way?  ABSOLUTELY!!! Have I ever fallen off the wellness wagon and had it roll over me ABSOLUTELY!!!  Have I ever decided to deem Friday's as no calorie day...ABSOLUTELY!  But I didn't let that stop me and now that I've experienced or am experiencing all the things that we as women struggle with as these wonderful temples of ours go thru ages and stages,  I'm  stronger and more passionate than ever before and  can truly empathize with you and meet you right where you are to help  create a healthy lifestyle.  So go on...straighten that crown and let's do this together!!